Rage Steel Plyo Box
- A great cross training option to work legs and core
- Constructed with tubular steel and angle iron
- Have sturdy platforms made with ¾" thick wood and a ¼" rubber
to provide a non slick surface
- Include rubber feet to prevent slipage and marring on
- Nest easily when not in use
Set of 6 (12",
18", 24", 30",
Plyos are easily nest when not in use!
Benefits Of Plyo Boxes For Toning Your
Plyo boxes are used for various types of athletic training, this
kind of tool is good for various sports which involves whole body
workout. Plyo, which is short for plyometrics is a kind of training
that involves no weights or machines, it is a free body movement
exercise that emphasizes improvement of fitness, muscle toning
exercise like push ups, sit ups and jumping jacks and repeated
movements like jumping high off the ground. Basically you use your
body weight for the training. But this doesn’t mean you don’t need
any other equipment to perform this exercise.
Plyo boxes are made to withstand various rigorous training
routine. This will aid you in your training as it can help you move
more and cancel out unnecessary movements. This exercise tool is
available in most exercise equipment stores, but you can also
construct this yourself as well. Usually this equipment is
available in sets which include various sizes and design features
and are made up of either wood or steel. Most plyo boxes can be
adjusted into different heights and are sold individually.
Wooden plyometric boxes are made in genuine box design with open
bottom; this is designed on purpose for easy storage. Steel plyos
on the other hand looks more like a table with cross-pieces for
additional strength and can be stacked together for compact and
easy storage. The surface of both wooden and steel box is
slip-resistance or has no coating, this is to give additional
friction and take out the risk of injury. Steel boxes have
additional slip-resist feature like rubberized caps for the feet,
this is to ensure that the box will not slip on slick floors.
This equipment is for vigorous training routines, thus it should
be constructed appropriately. This equipment should be very strong
to withstand the weight and the kind of training the athlete will
do on it.
This training equipment also have additional accessory called
the plyometric steps. This accessory is available from exercise
equipment stores and can be sold individually or in sets. This
accessory is also adjustable and stackable.
If you want to tone and strengthen your muscles without getting
buff or gaining more heavy muscles, this plyo boxes are good for
you. You can also use a medicine ball with it.